What is Karate?

Discover a martial art that brings movement, discipline and character together.

A martial art with Okinawan roots

Karate developed in Okinawa, where local fighting traditions were influenced by Chinese martial arts. Today it is practised around the world as a martial art and a sport. The name is commonly translated as empty hand, reflecting its emphasis on unarmed techniques.

The foundations of practice

Karate training brings together three connected elements:

• Kihon: basic techniques, including stances, blocks, punches and kicks.
• Kata: sequences of movements that give those techniques structure and purpose.
• Kumite: partner practice that explores timing, distance and application.

A place to begin

You do not need experience to take your first step. Begin by finding a club, meeting the instructor and learning how its classes are organised. Consistent practice matters more than getting everything right on your first day.